Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Vanilla Grass Herbs

www.vanillagrassherbs.com

Blog

Holistic Wellness Guide

Posted on May 23, 2015 at 8:24 AM

list of 20 Healthy Living Tips to help you maintain and improve your health. For more information, search our Newsletter Articles (the search function is on every page.)
  1. Avoid microwaved food, non-stick cookware and aluminum cookware (used in most restaurants as well as homes).
  2. Drink half your body weight in ounces of water everyday. Drink between meals, and finish your fluids 2 hours before bed.  Use a reverse-osmosis water filter, a Big Berkey water filter, or buy Spring water.
  3. Check food labels for the word “hydrogenated” and eliminate all hydrogenated oils. Dressings, mayo, “butter spreads”, baked goods, cereals, pre-prepared, fried foods, and most restaurant foods usually have these.
  4. Use coconut oil, ghee (clarified butter) or leftover fat from pasture-raised meats for sautéing. Avoid heating olive oil and other oils – use them to flavor food after cooking. Choose oils high in monounsaturates and low in polyunsaturates. Avoid corn, canola and soy oils.
  5. Grate or puree squash, cauliflower, broccoli and other veggies to make them taste differently, freeze better, and get more nutrition per bite.
  6. Buy and eat Pasture-Raised eggs – the highest quality eggs you can find.
  7. Replace starchy foods such as bread, rice, cereal, pasta, beans and chips with vegetables. Avoid juice and excess fruit. Combine fruit snacks with some fat and protein such as organic cheese or almond butter.
  8. Have a solid breakfast with plenty of protein and fat. Eat meals and snacks at regular times every day.
  9. Avoid pesticides in your food, your home and your yard.
  10. Eat wild salmon frequently (canned is OK). Take premium quality Omega 3 oils – we prefer emulsified fish oil to fish oil capsules.
  11. Eliminate Iodized salt and regular Sea Salt. Look for Sun-Dried or Solar salt such as Himalayan Salt, or our Pink Salt.
  12. Remember that sodas, granola bars, muffins, most rice and soy milk, desserts and potatoes are extremely high in starch and sugars (and therefore calories). Artificial sweeteners are no good either…
  13. Never eat soy again unless it is fermented as Miso, Tempeh or true Tamari Soy Sauce (Gluten-Free). Avoid all Gluten, and try going Grain-Free as well.
  14. Walk at least 3 times a week for 20 to 30 minutes. Keep your heart rate to 55% – 75% of your maximum heart rate (determined by your age).
  15. Avoid electromagnetic field toxicity. Remove electric clocks from your bedside table (use battery operated instead). Don’t sleep or work near a fuse box or other electrical appliances. Don’t put anything electrical on or near your head. Use cell phone protectors to diminish EMF fields.
  16. Sleep 7 to 9 hours in a pitch dark bedroom; kids too. Use herbs such as Passion Flower to help calm your brain and body. (You can use Passion Flower during the day too to help keep your busy brain under control).
  17. Alcohol is pure sugar and pure calories, makes you sleep badly, and keeps your blood sugar unstable.
  18. Whatever you cook, make more of it! Double up meats and veggies and freeze for later in the week.
  19. Get plenty of sun on exposed skin (but don’t burn). Or, take 2000 to 5000 units of Vitamin D3 with a meal, daily, for life. Have your Vitamin D levels tested annually and keep them between 55 and 75.
  20. Change your hair and skin care products to eliminate Sodium Laurel Sulfate, Parabens, Wheat, and Fragrances.

Categories: Holistic Wellness Guide

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

56 Comments

Reply food-beverages
8:45 AM on November 4, 2015 
At a time I don’t have any related knowledge about this. But whenever I have I will definitely visit your blog post again. Thanks for your marvelous opportunity for business owners!
Reply Diet and Wellness Programs Dwarka
12:32 PM on March 28, 2016 
I love to disseminate knowledge that I have accumulated with the yr to help improve team overall performance.
Reply Carper
4:55 AM on April 11, 2016 
Real coach factory outlet onlkne coupon nba shop promotional codes
Coach factory outtlet aurora іl
Reply lower blood sugar naturally
9:12 PM on April 17, 2016 
I do agree fully with this issue. Liquor is unadulterated sugar and immaculate calories, makes you rest gravely, and keeps your glucose flimsy. Thank you so much.
Reply Chisholm
10:40 PM on July 28, 2016 
Right here is the right blog for everyone who hopes to understand
this topic. You know so much its almost tough to argue
with you (not that I personally would want to…HaHa). You definitely put a new spin on a subject which has
been discussed for years. Excellent stuff, just excellent!
Olympic Game 2016 custom Apparels
Reply Loughlin
12:18 PM on September 19, 2016 
cheap chinese nhl jerses football jersey store
Reply Carver
10:54 AM on October 13, 2016 
Best jerseys shop to buy the Cheap Spurs 21 Tim Duncan Black
2014-15 Christmas Day Stitched NBA Jersey and at least 59% off for saving more.
Reply McEacharn
9:57 AM on November 25, 2016 
I am cheap wholesale authentic jerseys supplier online, take coupon code here:
More
Reply Swift
12:46 PM on December 14, 2016 
Great place to order nfl cheap jerseys china by Paypal.

Canadiens Blank Winter Classic Stitched Youth NHL Jersey
Reply Android Development Services Islamabad
6:43 AM on December 24, 2016 
hi admin.
i read your post of ""Holistic Wellness Guide". i must say that i really like your post and people like your who have such good knowledge should write such content for the betterment in people.
Reply funny videos
8:48 PM on December 25, 2016 
You are sharing here with us more impotent top 20 tips about health, that is really helpful for all of us. I really like to work on my fitness. For the fatty persons your blog so informative and also helpful. I read also your blog more then two time. Thanks for your article.
Reply Funnell
4:15 PM on January 5, 2017 
mlb shirts cheap Amazon Shopper online retail,with link: Wholesale Nike Giants 90 Jason Pierre-Paul White Women Stitched NFL Elite Drift Fashion Jersey
Reply Flatt
3:57 AM on February 23, 2017 
When is sales for wholesale sports usa? Find
site: cheap dallas cowboys gear
Reply Shumaker
8:59 AM on March 7, 2017 
I am cheap jerseys with free shipping supplier online, take coupon code here:
mlb replica jersey
Reply Selwyn
7:05 AM on June 8, 2017 
What is cheap xavi jersey? Maybe you can ask
for more here. behavioral health organizations
Reply Nerli
2:05 PM on June 26, 2017 
How to get nfl shop thanksgiving day discount code?
Tips you may used. nike jerseys nfl
Reply Holistic Wellness Guide
2:51 AM on August 11, 2017 
cheap jerseys store.Buy 65 Chas Alecxih Jersey china for authentic, wholesale football stitched Jerrell
Harris Jersey here to get free shipping. Sell high quality
low price.
Reply Best Foot Soak for Cracked Heels
5:01 PM on August 27, 2017 
Using of harsh soaps, improper footwear or continuous exposure to water may be the cause of cracked heels. Are you suffering from cracked heels? Use our best foot soak for cracked heels and solve this problem at home.
Reply Holistic Wellness Guide
1:42 AM on September 19, 2017 
Where to buy wholesale china jerseys? Come here. wholesale Derek Carr jerseys
Reply Holistic Wellness Guide
8:36 AM on October 26, 2017 
Great place to order cheap Khalil Mack jerseys by Paypal.
Cheap Red Wings 40 Henrik Zetterberg Red 2014 Winter Classic Stitched Youth NHL Jersey
0